Secondary profession
Cooking
Cooks food and drink that restore health and mana and, in Forever, can add stat buffs.
Every Cooking recipe the game client holds, 129 in all, listed by the skill at which it turns yellow, which is where most recipes become worth learning.
- Orange Below the yellow number: every craft gives a skill point.
- Yellow From this skill a craft usually gives a point.
- Green From this skill a craft only sometimes gives a point.
- Grey From this skill a craft gives no point.
Skill 1–74
| Recipe | Skill-up colours | Learned from | Reagents | Needs |
|---|---|---|---|---|
 Basic CampfireMakes Basic Campfire Kit | Yellow 1 Green 3 Grey 5 | Learned with the profession | 1 × Simple Wood | |
 Peace Tea | Yellow 30 Green 37 Grey 45 |  Recipe: Peace Tea (skill 25) | 1 × Refreshing Spring Water, 2 × Peacebloom | Cooking Fire |
 Skywall Souffle | Yellow 30 Green 37 Grey 45 | Recipe: Skywall Souffle (skill 25) | 2 × Small Egg, 1 × Simple Flour | Cooking Fire |
 Venomous Smoothie | Yellow 30 Green 37 Grey 45 | Recipe: Venomous Smoothie (skill 25) | 1 × Refreshing Spring Water, 1 × Mild Spices, 1 × Small Venom Sac | Cooking Fire |
 Tasty Raptor Bites | Yellow 35 Green 55 Grey 75 | Recipe: Tasty Raptor Bites (skill 25) | 1 × Raptor Egg, 4 × Mild Spices | Cooking Fire |
 Pincer Bites | Yellow 40 Green 47 Grey 55 | Recipe: Pincer Bites (skill 35) | 1 × Crawler Claw, 1 × Simple Flour | Cooking Fire |
 Brilliant Smallfish | Yellow 45 Green 65 Grey 85 | Recipe: Brilliant Smallfish (skill 1) | 1 × Raw Brilliant Smallfish | Cooking Fire |
 Charred Wolf Meat | Yellow 45 Green 65 Grey 85 | Learned with the profession | 1 × Stringy Wolf Meat | Cooking Fire |
 Crispy Bat Wing | Yellow 45 Green 65 Grey 85 | Recipe: Crispy Bat Wing (skill 1) | 1 × Meaty Bat Wing, 1 × Mild Spices | Cooking Fire |
 Gingerbread Cookie | Yellow 45 Green 65 Grey 85 | Recipe: Gingerbread Cookie (skill 1) | 1 × Small Egg, 1 × Holiday Spices | Cooking Fire |
 Herb Baked Egg | Yellow 45 Green 65 Grey 85 | Learned with the profession | 1 × Small Egg, 1 × Mild Spices | Cooking Fire |
| Roasted Boar Meat | Yellow 45 Green 65 Grey 85 | Learned with the profession | 1 × Chunk of Boar Meat | Cooking Fire |
 Slitherskin Mackerel | Yellow 45 Green 65 Grey 85 | Recipe: Slitherskin Mackerel (skill 1) | 1 × Raw Slitherskin Mackerel | Cooking Fire |
| Kaldorei Spider Kabob | Yellow 50 Green 70 Grey 90 | Recipe: Kaldorei Spider Kabob (skill 10) | 1 × Small Spider Leg | Cooking Fire |
 Spiced Wolf Meat | Yellow 50 Green 70 Grey 90 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Stringy Wolf Meat, 1 × Mild Spices | Cooking Fire |
 Beer Basted Boar Ribs | Yellow 60 Green 80 Grey 100 | Recipe: Beer Basted Boar Ribs (skill 25) | 1 × Crag Boar Rib, 1 × Rhapsody Malt | Cooking Fire |
 Scorpid Surprise | Yellow 60 Green 80 Grey 100 | Recipe: Scorpid Surprise (skill 20) | 1 × Scorpid Stinger | Cooking Fire |
Skill 75–149
| Recipe | Skill-up colours | Learned from | Reagents | Needs |
|---|---|---|---|---|
 Egg Nog | Yellow 75 Green 95 Grey 115 | Recipe: Egg Nog (skill 35) | 1 × Small Egg, 1 × Ice Cold Milk, 1 × Holiday Spirits, 1 × Holiday Spices | Cooking Fire |
 Roasted Kodo Meat × 2 | Yellow 75 Green 95 Grey 115 | Recipe: Roasted Kodo Meat (skill 35) | 1 × Kodo Meat, 1 × Mild Spices | Cooking Fire |
| Breakfast Omelette | Yellow 80 Green 87 Grey 95 | Recipe: Breakfast Omelette (skill 75) | 1 × Small Egg, 4 × Mild Spices | Cooking Fire |
 Smoked Bear Meat | Yellow 80 Green 100 Grey 120 | Recipe: Smoked Bear Meat (skill 40) | 1 × Bear Meat | Cooking Fire |
 Boiled Clams | Yellow 90 Green 110 Grey 130 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Clam Meat, 1 × Refreshing Spring Water | Cooking Fire |
| Coyote Steak | Yellow 90 Green 110 Grey 130 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Coyote Meat | Cooking Fire |
 Fillet of Frenzy × 2 | Yellow 90 Green 110 Grey 130 | Recipe: Fillet of Frenzy (skill 50) | 1 × Soft Frenzy Flesh, 1 × Mild Spices | Cooking Fire |
| Goretusk Liver Pie | Yellow 90 Green 110 Grey 130 | Recipe: Goretusk Liver Pie (skill 50) | 1 × Goretusk Liver, 1 × Mild Spices | Cooking Fire |
 Loch Frenzy Delight | Yellow 90 Green 110 Grey 130 | Recipe: Loch Frenzy Delight (skill 50) | 1 × Raw Loch Frenzy, 1 × Mild Spices | Cooking Fire |
 Longjaw Mud Snapper | Yellow 90 Green 110 Grey 130 | Recipe: Longjaw Mud Snapper (skill 50) | 1 × Raw Longjaw Mud Snapper | Cooking Fire |
 Rainbow Fin Albacore | Yellow 90 Green 110 Grey 130 | Recipe: Rainbow Fin Albacore (skill 50) | 1 × Raw Rainbow Fin Albacore | Cooking Fire |
 Strider Stew × 2 | Yellow 90 Green 110 Grey 130 | Recipe: Strider Stew (skill 50) | 1 × Strider Meat, 1 × Shiny Red Apple | Cooking Fire |
| Journeyman Campfire Makes Journeyman Campfire Kit | Yellow 95 Green 100 Grey 105 |  Blueprint: Journeyman Campfire (skill 90) | 1 × Star Wood | |
 Blood Sausage × 2 | Yellow 100 Green 120 Grey 140 | Recipe: Blood Sausage (skill 60) | 1 × Bear Meat, 1 × Boar Intestines, 1 × Spider Ichor | Cooking Fire |
 Thistle Tea | Yellow 100 Green 120 Grey 140 | Recipe: Thistle Tea (skill 60) | 1 × Swiftthistle, 1 × Refreshing Spring Water | Cooking Fire |
 Slimy Smoothie | Yellow 105 Green 112 Grey 120 | Recipe: Slimy Smoothie (skill 100) | 1 × Ice Cold Milk, 2 × Mild Spices, 1 × Spider Ichor | Cooking Fire |
| Royal Tea | Yellow 105 Green 115 Grey 125 | Recipe: Royal Tea (skill 100) | 1 × Ice Cold Milk, 2 × Mageroyal | Cooking Fire |
 Twice-Spiced Raptor Slice | Yellow 115 Green 132 Grey 150 | Recipe: Twice-Spiced Raptor Slice (skill 75) | 1 × Raptor Flesh, 2 × Mild Spices | Cooking Fire |
 Crab Cake | Yellow 115 Green 135 Grey 155 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Crawler Meat, 1 × Mild Spices | Cooking Fire |
| Westfall Stew | Yellow 115 Green 135 Grey 155 | Recipe: Westfall Stew (skill 75) | 1 × Stringy Vulture Meat, 1 × Murloc Eye, 1 × Goretusk Snout | Cooking Fire |
 Crocolisk Steak | Yellow 120 Green 140 Grey 160 | Recipe: Crocolisk Steak (skill 80) | 1 × Crocolisk Meat, 1 × Mild Spices | Cooking Fire |
| Dry Pork Ribs | Yellow 120 Green 140 Grey 160 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Boar Ribs, 1 × Mild Spices | Cooking Fire |
 Smoked Sagefish | Yellow 120 Green 140 Grey 160 | Recipe: Smoked Sagefish (skill 80) | 1 × Raw Sagefish, 1 × Mild Spices | Cooking Fire |
 Cooked Crab Claw | Yellow 125 Green 145 Grey 165 | Recipe: Cooked Crab Claw (skill 85) | 1 × Crawler Claw, 1 × Mild Spices | Cooking Fire |
 Savory Deviate Delight | Yellow 125 Green 145 Grey 165 | Recipe: Savory Deviate Delight (skill 85) | 1 × Deviate Fish, 1 × Mild Spices | Cooking Fire |
 Savory Whimsyfin Delight | Yellow 125 Green 145 Grey 165 | Recipe: Savory Whimsyfin Delight (skill 85) | 1 × Whimsyfin, 1 × Mild Spices | Cooking Fire |
| Clam Chowder | Yellow 130 Green 150 Grey 170 | Recipe: Clam Chowder (skill 90) | 1 × Clam Meat, 1 × Ice Cold Milk, 1 × Mild Spices | Cooking Fire |
| Dig Rat Stew × 2 | Yellow 130 Green 150 Grey 170 | Recipe: Dig Rat Stew (skill 90) | 1 × Dig Rat | Cooking Fire |
| Murloc Fin Soup | Yellow 130 Green 150 Grey 170 | Recipe: Murloc Fin Soup (skill 90) | 2 × Murloc Fin, 1 × Hot Spices | Cooking Fire |
 Succulent Pork Ribs | Yellow 130 Green 150 Grey 170 | Recipe: Succulent Pork Ribs (skill 110) | 2 × Boar Ribs, 1 × Hot Spices | Cooking Fire |
 Mrrggl Smrrthle | Yellow 135 Green 140 Grey 145 | Recipe: Mrrggl Smrrthle (skill 125) | 1 × Melon Juice, 2 × Hot Spices, 1 × Murloc Fin | Cooking Fire |
| Redridge Goulash | Yellow 135 Green 155 Grey 175 | Recipe: Redridge Goulash (skill 100) | 1 × Crisp Spider Meat, 1 × Tough Condor Meat | Cooking Fire |
 Bristle Whisker Catfish | Yellow 140 Green 160 Grey 180 | Recipe: Bristle Whisker Catfish (skill 100) | 1 × Raw Bristle Whisker Catfish | Cooking Fire |
 Crispy Lizard Tail × 2 | Yellow 140 Green 160 Grey 180 | Recipe: Crispy Lizard Tail (skill 100) | 1 × Thunder Lizard Tail, 1 × Hot Spices | Cooking Fire |
| Seasoned Wolf Kabob × 3 | Yellow 140 Green 160 Grey 180 | Recipe: Seasoned Wolf Kabob (skill 100) | 2 × Lean Wolf Flank, 1 × Mild Spices | Cooking Fire |
 Cookie's Feast | Yellow 145 Green 147 Grey 150 | Blueprint: Cookie's Feast (skill 140) | 2 × Mystery Meat, 1 × Heavy Kodo Meat, 1 × Soothing Spices |
Skill 150–224
| Recipe | Skill-up colours | Learned from | Reagents | Needs |
|---|---|---|---|---|
| Big Bear Steak | Yellow 150 Green 170 Grey 190 | Recipe: Big Bear Steak (skill 110) | 1 × Big Bear Meat, 1 × Hot Spices | Cooking Fire |
| Gooey Spider Cake | Yellow 150 Green 170 Grey 190 | Recipe: Gooey Spider Cake (skill 110) | 2 × Gooey Spider Leg, 1 × Hot Spices | Cooking Fire |
 Lean Venison × 2 | Yellow 150 Green 170 Grey 190 | Recipe: Lean Venison (skill 110) | 1 × Stag Meat, 4 × Mild Spices | Cooking Fire |
| Root Tea | Yellow 155 Green 170 Grey 185 | Recipe: Root Tea (skill 125) | 1 × Melon Juice, 2 × Liferoot | Cooking Fire |
| Crocolisk Gumbo | Yellow 160 Green 180 Grey 200 | Recipe: Crocolisk Gumbo (skill 120) | 1 × Tender Crocolisk Meat, 1 × Hot Spices | Cooking Fire |
 Heavy Crocolisk Stew | Yellow 160 Green 180 Grey 200 | Recipe: Heavy Crocolisk Stew (skill 150) | 2 × Tender Crocolisk Meat, 1 × Soothing Spices | Cooking Fire |
 Goblin Deviled Clams | Yellow 165 Green 185 Grey 205 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Tangy Clam Meat, 1 × Hot Spices | Cooking Fire |
| Lean Wolf Steak | Yellow 165 Green 185 Grey 205 | Recipe: Lean Wolf Steak (skill 125) | 1 × Lean Wolf Flank, 1 × Mild Spices | Cooking Fire |
 Curiously Tasty Omelet | Yellow 170 Green 190 Grey 210 | Recipe: Curiously Tasty Omelet (skill 130) | 1 × Raptor Egg, 1 × Hot Spices | Cooking Fire |
| Hot Lion Chops | Yellow 175 Green 195 Grey 215 | Recipe: Hot Lion Chops (skill 125) | 1 × Lion Meat, 1 × Hot Spices | Cooking Fire |
 Calcified Smoothie | Yellow 185 Green 190 Grey 195 | Recipe: Calcified Smoothie (skill 180) | 1 × Sweet Nectar, 3 × Hot Spices, 1 × Large Fang | Cooking Fire |
 Rockscale Cod | Yellow 190 Green 210 Grey 230 | Recipe: Rockscale Cod (skill 175) | 1 × Raw Rockscale Cod | Cooking Fire |
 Tasty Lion Steak | Yellow 190 Green 210 Grey 230 | Recipe: Tasty Lion Steak (skill 150) | 2 × Lion Meat, 1 × Soothing Spices | Cooking Fire |
| Giant Scrambled Eggs | Yellow 195 Green 207 Grey 220 | Recipe: Giant Scrambled Eggs (skill 175) | 2 × Giant Egg, 4 × Hot Spices | Cooking Fire |
| Triage Tea | Yellow 195 Green 215 Grey 235 | Recipe: Triage Tea (skill 180) | 1 × Sweet Nectar, 2 × Fadeleaf | Cooking Fire |
| Bear Brisket | Yellow 200 Green 210 Grey 220 | Recipe: Bear Brisket (skill 175) | 2 × Big Bear Meat, 3 × Hot Spices | Cooking Fire |
| Plain Ol' Paletusk | Yellow 200 Green 215 Grey 230 | Recipe: Plain Ol' Paletusk (skill 185) | 2 × Chunk of Boar Meat, 1 × Mild Spices | Cooking Fire |
| Expert Campfire Makes Expert Campfire Kit | Yellow 205 Green 212 Grey 220 | Blueprint: Expert Campfire (skill 200) | 1 × Thick Logs | |
 Spinefin Halibut | Yellow 210 Green 215 Grey 220 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Raw Spinefin Halibut | Cooking Fire |
 Spicy Smoothie | Yellow 215 Green 220 Grey 225 | Recipe: Spicy Smoothie (skill 200) | 1 × Moonberry Juice, 3 × Soothing Spices, 1 × Small Flame Sac | Cooking Fire |
| Barbecued Buzzard Wing | Yellow 215 Green 235 Grey 255 | Recipe: Barbecued Buzzard Wing (skill 175) | 1 × Buzzard Wing, 1 × Hot Spices | Cooking Fire |
| Carrion Surprise | Yellow 215 Green 235 Grey 255 | Recipe: Carrion Surprise (skill 175) | 1 × Mystery Meat, 1 × Hot Spices | Cooking Fire |
 Giant Clam Scorcho | Yellow 215 Green 235 Grey 255 | Recipe: Giant Clam Scorcho (skill 175) | 1 × Giant Clam Meat, 1 × Hot Spices | Cooking Fire |
| Goldthorn Tea × 4 | Yellow 215 Green 235 Grey 255 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Goldthorn, 1 × Refreshing Spring Water | Cooking Fire |
| Hot Wolf Ribs | Yellow 215 Green 235 Grey 255 | Recipe: Hot Wolf Ribs (skill 175) | 1 × Red Wolf Meat, 1 × Hot Spices | Cooking Fire |
 Jungle Stew × 2 | Yellow 215 Green 235 Grey 255 | Recipe: Jungle Stew (skill 175) | 1 × Tiger Meat, 1 × Refreshing Spring Water, 2 × Shiny Red Apple | Cooking Fire |
 Mithril Headed TroutMakes Mithril Head Trout | Yellow 215 Green 235 Grey 255 | Recipe: Mithril Head Trout (skill 175) | 1 × Raw Mithril Head Trout | Cooking Fire |
 Mystery Stew | Yellow 215 Green 235 Grey 255 | Recipe: Mystery Stew (skill 175) | 1 × Mystery Meat, 1 × Skin of Dwarven Stout | Cooking Fire |
 Roast Raptor | Yellow 215 Green 235 Grey 255 | Recipe: Roast Raptor (skill 175) | 1 × Raptor Flesh, 1 × Hot Spices | Cooking Fire |
 Sagefish Delight | Yellow 215 Green 235 Grey 255 | Recipe: Sagefish Delight (skill 175) | 1 × Raw Greater Sagefish, 1 × Hot Spices | Cooking Fire |
| Soothing Turtle Bisque | Yellow 215 Green 235 Grey 255 | Recipe: Soothing Turtle Bisque (skill 175) | 1 × Turtle Meat, 1 × Soothing Spices | Cooking Fire |
 Briny Seafood Stew | Yellow 220 Green 230 Grey 240 | Recipe: Briny Seafood Stew (skill 200) | 2 × Murloc Eye, 1 × Tender Crab Meat, 1 × Hot Spices | Cooking Fire |
| Sunny Tea | Yellow 220 Green 235 Grey 250 | Recipe: Sunny Tea (skill 200) | 1 × Moonberry Juice, 2 × Sungrass | Cooking Fire |
Skill 225–299
| Recipe | Skill-up colours | Learned from | Reagents | Needs |
|---|---|---|---|---|
 Raptor Rouladen | Yellow 230 Green 237 Grey 245 | Recipe: Raptor Rouladen (skill 225) | 2 × Raptor Flesh, 4 × Hot Spices | Cooking Fire |
 Savory Stag Sliders | Yellow 230 Green 237 Grey 245 | Recipe: Savory Stag Sliders (skill 225) | 2 × Stag Meat, 3 × Hot Spices | Cooking Fire |
| Dragonbreath Chili | Yellow 240 Green 260 Grey 280 | Recipe: Dragonbreath Chili (skill 200) | 1 × Mystery Meat, 1 × Small Flame Sac, 1 × Hot Spices | Cooking Fire |
| Heavy Kodo Stew × 2 | Yellow 240 Green 260 Grey 280 | Recipe: Heavy Kodo Stew (skill 200) | 2 × Heavy Kodo Meat, 1 × Soothing Spices, 1 × Refreshing Spring Water | Cooking Fire |
 Spider Sausage | Yellow 240 Green 260 Grey 280 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 2 × White Spider Meat | Cooking Fire |
| Plated Armorfish | Yellow 245 Green 250 Grey 255 | Recipe: Plated Armorfish (skill 225) | 1 × Raw Plated Armorfish, 1 × Soothing Spices | Cooking Fire |
 Wicked Smoothie | Yellow 255 Green 262 Grey 270 | Recipe: Wicked Smoothie (skill 250) | 1 × Morning Glory Dew, 4 × Soothing Spices, 1 × Wicked Claw | Cooking Fire |
 Filet o' Flank × 2 | Yellow 260 Green 270 Grey 280 | Recipe: Filet o' Flank (skill 250) | 2 × Red Wolf Meat, 1 × Holy Salts | Cooking Fire |
 Prowler Steak × 2 | Yellow 260 Green 270 Grey 280 | Recipe: Prowler Steak (skill 250) | 2 × Tiger Meat, 1 × Holy Salts | Cooking Fire |
 Sunrise Omelette × 2 | Yellow 260 Green 270 Grey 280 | Recipe: Sunrise Omelette (skill 250) | 2 × Giant Egg, 1 × Holy Salts | Cooking Fire |
| Sage's Tea | Yellow 260 Green 275 Grey 290 | Recipe: Sage's Tea (skill 250) | 1 × Morning Glory Dew, 2 × Mountain Silversage | Cooking Fire |
 Cooked Glossy Mightfish | Yellow 265 Green 285 Grey 305 | Recipe: Cooked Glossy Mightfish (skill 225) | 1 × Raw Glossy Mightfish, 1 × Soothing Spices | Cooking Fire |
 Filet of Redgill | Yellow 265 Green 285 Grey 305 | Recipe: Filet of Redgill (skill 225) | 1 × Raw Redgill | Cooking Fire |
 Monster Omelet | Yellow 265 Green 285 Grey 305 | Recipe: Monster Omelet (skill 225) | 1 × Giant Egg, 2 × Soothing Spices | Cooking Fire |
| Spiced Chili Crab | Yellow 265 Green 285 Grey 305 | Recipe: Spiced Chili Crab (skill 225) | 1 × Tender Crab Meat, 2 × Hot Spices | Cooking Fire |
 Spotted Yellowtail | Yellow 265 Green 285 Grey 305 | Recipe: Spotted Yellowtail (skill 225) | 1 × Raw Spotted Yellowtail | Cooking Fire |
| Tender Wolf Steak | Yellow 265 Green 285 Grey 305 | Recipe: Tender Wolf Steak (skill 225) | 1 × Tender Wolf Meat, 1 × Soothing Spices | Cooking Fire |
| Undermine Clam Chowder × 2 | Yellow 265 Green 285 Grey 305 | Recipe: Undermine Clam Chowder (skill 225) | 2 × Zesty Clam Meat, 1 × Hot Spices, 1 × Ice Cold Milk | Cooking Fire |
| Sweetpaw Jam | Yellow 280 Green 282 Grey 285 | Recipe: Sweetpaw Jam (skill 275) | 3 × Hyjal Berries, 1 × Soothing Spices | Iron Oven |
 Bat Hachee | Yellow 280 Green 295 Grey 310 | Recipe: Bat Hachee (skill 275) | 3 × Meaty Bat Wing, 2 × Soothing Spices | Iron Oven |
 Bear Bruscitti | Yellow 280 Green 295 Grey 310 | Recipe: Bear Bruscitti (skill 275) | 3 × Big Bear Meat, 3 × Soothing Spices | Iron Oven |
| Clam Linguine | Yellow 280 Green 295 Grey 310 | Recipe: Clam Linguine (skill 275) | 3 × Zesty Clam Meat, 4 × Soothing Spices | Iron Oven |
 Prehistoric Pulled Raptor | Yellow 280 Green 295 Grey 310 | Recipe: Prehistoric Pulled Raptor (skill 275) | 3 × Raptor Flesh, 4 × Soothing Spices | Iron Oven |
 Raging Raptor Ribs | Yellow 280 Green 295 Grey 310 | Recipe: Raging Raptor Ribs (skill 180) | 2 × Raptor Flesh, 3 × Hot Spices | Cooking Fire |
 Savory Turtle Stew | Yellow 280 Green 295 Grey 310 | Recipe: Savory Turtle Stew (skill 275) | 3 × Turtle Meat, 3 × Soothing Spices | Iron Oven |
 Soaring Pamplona | Yellow 280 Green 295 Grey 310 | Recipe: Soaring Pamplona (skill 275) | 3 × Buzzard Wing, 3 × Soothing Spices | Iron Oven |
 Steaming Stag Steak | Yellow 280 Green 295 Grey 310 | Recipe: Steaming Stag Steak (skill 275) | 3 × Stag Meat, 4 × Soothing Spices | Iron Oven |
| Swiftstrike Steak | Yellow 280 Green 295 Grey 310 | Recipe: Swiftstrike Steak (skill 275) | 3 × Tiger Meat, 2 × Soothing Spices | Iron Oven |
 Grilled Squid | Yellow 280 Green 300 Grey 320 | Recipe: Grilled Squid (skill 240) | 1 × Raw Winter Squid, 1 × Soothing Spices | Iron Oven |
 Hot Smoked Bass | Yellow 280 Green 300 Grey 320 | Recipe: Hot Smoked Bass (skill 240) | 1 × Raw Summer Bass, 2 × Hot Spices | Iron Oven |
 Flank au Poivre | Yellow 285 Green 300 Grey 315 | Recipe: Flank au Poivre (skill 275) | 3 × Red Wolf Meat, 3 × Soothing Spices | Iron Oven |
 Grand Lobster Banquet | Yellow 290 Green 300 Grey 310 | Recipe: Grand Lobster Banquet (skill 280) | 12 × Darkclaw Lobster, 4 × Turtle Meat, 3 × Buzzard Wing, 1 × Exquisite Spices | Cooking Fire |
 Specklefin Feast | Yellow 290 Green 300 Grey 310 | Recipe: Specklefin Feast (skill 280) | 12 × Raw Spotted Yellowtail, 4 × Raptor Flesh, 3 × Raw Rockscale Cod, 1 × Exquisite Spices | Cooking Fire |
| Nightfin Soup | Yellow 290 Green 310 Grey 330 | Recipe: Nightfin Soup (skill 250) | 1 × Raw Nightfin Snapper, 1 × Refreshing Spring Water | Cooking Fire |
 Poached Sunscale Salmon | Yellow 290 Green 310 Grey 330 | Recipe: Poached Sunscale Salmon (skill 250) | 1 × Raw Sunscale Salmon | Iron Oven |
Skill 300–374
| Recipe | Skill-up colours | Learned from | Reagents | Needs |
|---|---|---|---|---|
 Iron Oven | Yellow 300 Green 300 Grey 300 | Blueprint: Iron Oven (skill 300) | 10 × Simple Flour, 5 × Refreshing Spring Water, 4 × Soothing Spices | |
| Baked Salmon | Yellow 315 Green 335 Grey 355 | Recipe: Baked Salmon (skill 275) | 1 × Raw Whitescale Salmon, 1 × Soothing Spices | Iron Oven |
| Lobster Stew | Yellow 315 Green 335 Grey 355 | Recipe: Lobster Stew (skill 275) | 1 × Darkclaw Lobster, 1 × Refreshing Spring Water | Iron Oven |
| Mightfish Steak | Yellow 315 Green 335 Grey 355 | Recipe: Mightfish Steak (skill 275) | 1 × Large Raw Mightfish, 1 × Hot Spices, 1 × Soothing Spices | Iron Oven |
| Runn Tum Tuber Surprise | Yellow 315 Green 335 Grey 355 | Recipe: Runn Tum Tuber Surprise (skill 275) | 1 × Runn Tum Tuber, 1 × Soothing Spices | Cooking Fire |
| Dirge's Kickin' Chimaerok Chops × 5 | Yellow 325 Green 345 Grey 365 |  Recipe: Dirge's Kickin' Chimaerok Chops (skill 300) | 1 × Hot Spices, 1 × Goblin Rocket Fuel, 1 × Deeprock Salt, 1 × Chimaerok Tenderloin | Iron Oven |
| Smoked Desert Dumplings | Yellow 325 Green 345 Grey 365 | Not in the client data Unconfirmed (a trainer or a quest; the game client does not say which) | 1 × Sandworm Meat, 1 × Soothing Spices | Iron Oven |
 Smoked Redgill | Yellow 325 Green 345 Grey 365 | Recipe: Smoked Redgill (skill 300) | 1 × Raw Redgill | Cooking Fire |
The client also lists 3 Cooking recipes whose item it does not hold, so they cannot be shown to be in the game and are left out.
Green is the midpoint of yellow and grey, as the game works it out. Trainers, vendors and drops are not in the client data; they come from our in-game survey, which has not reached Cooking yet.
From the game client, build 1.60.1.70450. Forever is in beta: any of it can change with a patch. Cooking overview